I remember the day that I decided that the pain I was causing myself was truly optional…I used to beat myself up every day over things that if I just changed my thinking a tad bit, would not have created such turbulence in my life..
If you are beating yourself up over things that happened in your past or are happening right now in the present, use a feather instead of a bat because it hurts a lot less and usually the things we beat ourselves up over, are ridiculous at best!!!!